三色椒炒牛肉 Fried Beef with Bell Pepper

從小我就是一隻"食肉獸", 不過可能早前受經常在廣告出現的"2+3"影響, 竟然開始計算自己每天食蔬菜的份量.

畢竟... 餐餐炒青菜確實係有點悶... 所以, 其實可以不妨試下蔬菜跟肉類一齊煮. 這個小菜不單止好吃, 而且還好容易煮, 絕對稱得上係 快~靚~正~ :P












材料：
Ingredients:

400g牛肉, 1/2隻紅椒, 1/2隻黃椒, 1/2隻青椒, 1/4個洋蔥, 1湯匙蒜茸, 1湯匙生抽, 糖少許, 李派林醬汁少許
400g beef, 1/2 pc red pepper, 1/2 pc yellow pepper, 1/2 pc green pepper, 1/4 pc onion, 1tbsp minced garlic, 1tbsp soya bean sauce, some sugar, some Lea and Perrins Worcestershire sauce

做法：
Method:

(1) 先將牛肉洗淨, 抹乾, 切成薄片, 加入調味料(糖,生抽)醃20分鐘待用
(1) Rinse Beef, drain and cut into thin slices, marinade with sugar & soya bean source for 20 minutes

(2) 將所有椒及洋荵洗淨, 切細件
(2) Rinse all peppers and onion, cut into small pieces

(3) 倒少許油, 爆香蒜茸及洋荵, 加入牛肉稍微過油, 先行上碟
(3) Sautee garlic and onion in 1 tbsp oil, add in beef slices, cook until 30% done

(4) 放入三色椒炒至少稔, 再把牛肉放回鑊中, 加入少許喼汁, 即可上碟.
(4) Add in peppers stir-fry until soft, add in beef & worcestershire sauce to season, done.