南瓜雞粒/PUMPKIN WITH MINCED CHICKEN

好快就到萬聖節,大家都好自然會想起南瓜.今天就介紹大家用南瓜做一道簡單好吃的菜"南瓜雞粒". 近代營養學和醫學表明，多食南瓜可有效防治高血壓，糖尿病及肝臟病變，提高人體免疫能力。清代名醫陳修園說：“南瓜為補血之妙品”.所以在萬聖節過後記得留下南瓜不要掉落垃圾桶呢!


材料/Ingredients
免治雞肉 [剁碎雞肉] 90 克 [3 安士/2.5 兩]，南瓜 500 克 [1.1 磅/13.5 兩] [切成 12 厚片]，薑絲及紫菜絲 灑面用
Minced chicken 90 g [3 oz], Pumpkin 500 g [1.1 lb] [cut into 12 thick slices], Shredded ginger and nori for topping

調味料/Seasoning Mix
糖 1 湯匙，鰹魚/木魚湯 500 毫升 [2 杯]
Sugar 1 tbsp, Bonito stock 500 ml [2 cups]

芡汁/Sauce Mix
豉油雞汁 1 湯匙，煮南瓜後的上湯 125 毫升 [½ 杯]，粟粉 2 茶匙
Chicken Marinade 1 tbsp, Stock after cooking pumpkin 125 ml [½ cup], Corn starch 2 tsp

做法/Method
1. 煮沸調味料，放入南瓜煮約10分鐘至軟身，小心取出放在4個小碗上。
1. Boil seasoning mix. Add pumpkin and cook for about 10 minutes until soft. Take out carefully and arrange on 4 individual serving bowls.
2. 用1湯油炒熟雞肉，拌入芡汁，煮至熱透，淋在南瓜上，灑上薑絲及 紫菜絲。
2. Stir-fry minced chicken in 1 tbsp oil until done. Stir in sauce mix and heat through. Pour over pumpkin. Sprinkle with shredded ginger and nori.